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SUP tuition: level of stand up paddle boarder ability – level of SUP instructor.

Pics: Rapid Skills

This week, as you might know, is SUP Safety Week organised by the Above Water guys. The aim of SUP safety week is to raise awareness about all manner of stand up paddle boarding safety issues in light of unprecedented SUP kit sales in recent weeks.

With a cocktail of events – including people furloughed due to COVID19 having spare time, people having to stay closer to home as far as holidays/trips abroad go, and the recent good weather – people want to make the most of this summer. And many of them are keen to get outdoors on a SUP (particularly inflatables), meaning there are far more newbie paddlers than in recent years.

Many of these new paddlers have little prior knowledge of watersports and no memory bank of info relating to safety on the water. There are concerns that this could lead to issues such as increased numbers of riders needing rescue.

One way to avoid this is to get a lesson. Accredited stand up paddle board instructors will be able to show paddlers the ways and get them up and dipping blades efficiently, giving advice when and where it is safe to paddle as well as how to paddle safely.

There is one point to consider, however, if you’re in the mind of getting some coaching though. Much like stand up paddle boarding itself, SUP instructors have levels of experience themselves. Many instructors, possibly even the majority of instructors, are qualified to teach only the basics in a safe and controlled manner. Level 1 instructors, if we can call them that (different training bodies use different terms), are only qualified and insured to teach beginners in sheltered water environments, because of the limited experience they have. Should the elements conspire against you – which it often can in the UK, depending on Mother Nature’s moods – then chances are you could see postponement to your lesson and/or it cancelled altogether.

We’ve talked about wind, and paddling in it, with previous articles. But there are other elements – particularly if you’re coastal bound. Tide and wave/swell activity can also halt proceedings. Especially if you’re instructor in question isn’t qualified or experienced to coach within these environments.

Now don’t get us wrong. We’re not slating or criticising here – far from it – we’re not instructors ourselves so have no axe to grind. Anyone who’s taken the time to undergo training, get qualified and better themselves for the greater good of others should be commended – and most are on a training path to get more experience and be able to instruct in a wider range of conditions and environments. What we are saying is that if you want to stand the best chance of getting afloat and enjoying some coaching, whatever the conditions, then choose an instructor that has the right level of experience and qualifications for the type of paddling you want to do. This is especially the case if you’re wanting to develop your ability to get out and SUP in all weather post-series of lessons.

SUP is a versatile beast and much more than just flat, calm water. Paddling in wind, doing downwinders, SUPing on white water rivers and hucking drops, SUP surfing and so on are all paths you can follow. There’re are loads of avenues to branch off into with stand up paddle boarding. If taking things further than recreational paddling is in your mind then being able to develop skills under the watchful supervision of a more experienced instructor will see you make leaps and bounds. We’re not suggesting anybody go out and put themselves in harm’s way. But actually experiencing things like paddling into a headwind and knowing how to self rescue in waves, for instance, are things that can’t really be taught. You have to go through the process of it happening. Having someone close to hand who’s extremely familiar with what’s going on will only help you achieve this in as safe a manner as possible.

If you’re ambitious about your SUP future, there are instructors who are level 2 and level 3 who could take you out and give you important experience of all conditions. Do your research beforehand, and make sure you match your wants/needs with those coaches you’re considering and progress accordingly.

Happy and safe paddling!

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Standup paddle the source of the Thames

SUP’ing the source of the Thames

Padldeboaridng the River Thames source
The Thames Head Inn is the best hint where to look for the source of the Thames!

If you’re into your river SUP adventures, this is one of the most ephemeral or difficult to complete challenges. For most of the year, it’s not possible to SUP England’s most famous river Thames from its source. That’s because for most of every year, and for all of some years, the water level is below ground.

So in the summer if you head to the famous Wadworths pub, the Thameshead Inn, you won’t see the River Thames.   In the very upper reaches of the Thames catchment, high up in the Cotswolds, the geology of the river is Cotswold chalk.  Which is in effect a big sponge.  And this sponge needs to become super saturated from prolonged rainfall before the river sits on the top of it. There are a number of signs in and around the Cotswolds that will let you know if the Thames is might be paddleable at its very source.  And right now, early Jan 2018, those signs are evident.  And one of the signs is the Thames being visible at the Thames Head Inn!

So to paddle the Thames at the source, what do you need to know?

Parking and access to SUP the source of the Thames

There is no confirmed right of navigation of the very headwaters of the Thames.  It is not part of the navigable Thames.  Therefore access is likely to be contested by the landowners.  McConks believes that there is a presumed right of access for navigation for all inland rivers, and that as long as you access the river from a public highway, and you remain on the water, rather than on the land, you are not breaking any laws. But this is based on long standing traditions, legislation and byelways, and recent access rights cases have not been tested in the English Courts.   So landowners might contest that you are breaking the law, and they might co

Padldeboarding the River Thames source
Shallow, sometime very fast moving waters are common when the Thames rises at its source

ntest this with dogs and guns and shouting, rather than pursuing through the courts. But mostly more by farmers shouting at you.  If you are willing to take this risk, please make sure you park on public property and cause no nuisance or damage wherever you launch from. And ensure that you respond calmly and non aggressively to any challenges.  And it might be a good idea to better understand the legal position and historic rights to be able to ‘discuss’ the matter with any landowners who challenge you.

In the interests of good relations, it might be better to start at Cricklade and paddleupstream as far you can get, rather than start at the source and paddle downstream.  The reason for saying this is that the landowners around Cricklade are more used to seeing water users on river that flows through their land.  But be aware, that the course of the Thames in the meadows around Cricklade might not be obvious when the river is out of bank, and that there are protected wildflower meadows. Any damage to these wildflower meadows is a criminal act under environmental legislation.

River safety

If the source of the Thames is above ground, the water will be fast flowing in places, and large sections of the Upper Thames are likely to be in flood and out of bank.  Obstructions, and fast flowing debris could be an issue. You needs to aware of what strainers are, how to spot them and avoid them, and as an absolute minimum you need to be wearing a buoyancy aid designed for river white water, and quick release leash, and a helmet.  You should consider whether a leash is a greater hazard than personal safety aid, and should also consider carrying a safety knife.  And you will be an experienced whitewater river paddler.

If any of this is new to you, you shouldn’t be attempting to paddle the source of the Thames without a qualified instructor.

And never paddle alone!

Kit choices

Padldeboaridng the River Thames source
Shallow waters need specialist river fins

You might not want to be using a brand new carbon paddle,  because your paddle might become an obstruction clearance aid!  So an indestructible plastic bladed paddle is recommended.

An inflatable SUP, designed for river touring, will move fastest, but an all round board (albeit with the right fins) might actually be more maneuverable around and over obstructions.

Standard depth fins are likely to keep catching the river bed in shallow sections.  You should consider getting specialist river fins. These are shallower than normal fins, but longer to keep surface area up and improve tracking, and have a strong rake to cut through and shed weeds.

Obviously a mobile phone, well protected from water, is important, but be aware that the Upper Thames is quite rural, so there will be extended sections without mobile coverage.

And remember what we said about personal safety kit.

So there are many obstacles and barriers to trying to standup paddle the Source of the Thames, including access,  lack of water, safety, and environmental legislation, which is why so few people have done it.  But if you do, please share some photos with us on facebook!

And happy SUP paddling!