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Menu
  • Bargains and offers
  • Shop now
    • McConks SUP webshop
    • How to choose your SUP board
    • My Account/login/register/reset password
    • Small Print
      • Our Privacy policy
      • Warranty information
  • Advice & Opinion
    • Blogs and articles
    • Paddleboard safety – don’t be a statistic
    • Stand up paddle board knowledge hub
      • SUP user guide
      • Frequently asked questions
      • Freedom engineered | Choosing the
        right board for you
      • Third party McConks SUP equipment
        reviews/tests
      • McConks guide to beginner SUP
      • The McConks guide to foiling
      • The McConks guide to windsports
      • The McConks guide to SUP Safety
      • Adventure Paddleboarding
      • Advice for new SUP businesses
        • Running a SUP business:FAQ
        • Choosing the right gear for your business
    • Where to paddle?
  • About us
    • Freedom unlocked | Our story
    • Freedom inspired | Our charitable foundation
    • Freedom sustained | Ethical and sustainable
    • Freedom engineered | How we design
    • Affordable freedom | We only sell direct
    • Find your freedom | your nearest demo centres, instructors and clubs
    • Freeedom engineered | Our technology
    • Contact us
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McConks menu logo
Menu
  • Bargains and offers
  • Shop now
    • McConks SUP webshop
    • How to choose your SUP board
    • My Account/login/register/reset password
    • Small Print
      • Our Privacy policy
      • Warranty information
  • Advice & Opinion
    • Blogs and articles
    • Paddleboard safety – don’t be a statistic
    • Stand up paddle board knowledge hub
      • SUP user guide
      • Frequently asked questions
      • Freedom engineered | Choosing the
        right board for you
      • Third party McConks SUP equipment
        reviews/tests
      • McConks guide to beginner SUP
      • The McConks guide to foiling
      • The McConks guide to windsports
      • The McConks guide to SUP Safety
      • Adventure Paddleboarding
      • Advice for new SUP businesses
        • Running a SUP business:FAQ
        • Choosing the right gear for your business
    • Where to paddle?
  • About us
    • Freedom unlocked | Our story
    • Freedom inspired | Our charitable foundation
    • Freedom sustained | Ethical and sustainable
    • Freedom engineered | How we design
    • Affordable freedom | We only sell direct
    • Find your freedom | your nearest demo centres, instructors and clubs
    • Freeedom engineered | Our technology
    • Contact us
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Menu
  • McConks SUP webshop
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      • ‘Tis the season to be SUP merry: the gift of sustainable giving, with McConks.
      •    My Account
      • McConks Christmas tree decorations – the perfect Yule Tide SUP fan accessory.
      • The long and short of it – lengthier SUPs: the best bet all round.
      • The differences between high aspect and low aspect hydrofoils for wing foiling.
      • Got time on your hands? Volunteer your time with the Furlough Enterprise Co-op.
      • SUP for wheelchair users – McConks’ Mega lending a helping hand.
      • McConks & Sporting NRG: delivering SUP opportunities to schools/colleges, underprivileged and disabled kids 2021.
      • Making SUP your lifestyle – progression for life.
      • In case you missed it – McConks on BBC’s Countryfile.
      • Why wait for Black Friday? McConks don’t do Black Friday SUP deals…
      • Rock and Water Adventures – doggy and winter paddling shenanigans aboard McConks iSUPs.
      • Keep your distance, even with animals – kayaker/humpback whale close call.
      • Wild Carrot One Wheel SUP travel – the only way to get to your put in!
      • SUP surfing: reading waves and how to take off more accurately.
      • Rapid Skills Lake District stand up paddle boarding trip – score!
      • Winter’s for white water! – McConks river SUP toys to make the most of it.
      • McConks new SUP paddle blade graphics – which one’s your fave?
      • Lockdown 2.0: will you still keep paddling? – Facebook SUP group survey results.
      • Lockdown revisited | Should I still paddle? 01/11/2020.
      • Rapid Skills SUP safety course with Canoe & Kayak store review.
      • Spotted in Sweden! Chris Jones trialling new McConks designs.
      • Raw Atlantic power! Huge surf hits Sligo, Ireland, and big wave riders do battle.
      • Resetting the SUP clock – stand up paddle boarding progression done differently.
      • Big surf, rain and the largest storm of autumn so far – SUP weather watch Oct 27, 2020.
      • 2020: vulnerability, SUP and rediscovering your own backyard.
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      • Freedom engineered | Choosing the right stand up paddle board for you.
      • Beginner SUP hacks, tips and tricks – essential knowledge for new stand up paddle boarders.
      • Third party McConks SUP equipment reviews/tests.
      • The McConks guide to hydrofoiling – wing foil, eFoil, SUP foil and windsurf foil.
      • Stand up paddle boarding safety.
      • Beginner SUP hacks, tips and tricks – essential knowledge for new stand up paddle boarders.
      • McConks windSUP/windsurf/wing surf/wing foil ultimate guide.
      • Setting up a successful stand up paddle boarding business: It’s all about trust
        • RUNNING A SUP BUSINESS: YOUR QUESTIONS ANSWERED
        • How to choose hassle free paddle boards for a stand up paddle board business
    • McConks’ stand up paddle boarding bitesize travel guides.
  • About us
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    • Go Inspire – inspiring future generations of paddleboarders | McConks SUP
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  • McConks SUP webshop
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      • Cold innit? Another post about weather for SUP (April 6, 2021).
      • McConks kid’s SUP shop – all the stand up paddle boarding gear for your offspring!
      • Dewy starts, cool mornings and the fulfilment of sunrise SUPing.
      • Considerations for stand up paddle boarding on the sea for the first time.
      • Easter 2021 SUP weather: warm, sunny, snowy, cold or something in between?
      • Personal SUP skill improvement: one reason to become a qualified stand up paddle board instructor.
      • McConks and The Kepplewray Project: working to get young people and hard to reach communities on the water.
      • Three key SUP surfing tips for anyone who fancies a spot of wave riding this summer.
      • Is there a thirst for SUP racing, and will competing be possible (should anyone want to) in 2021?
      • Can I paddleboard in Lockdown #3 (Jan 2021 – Feb 2021)
      • SUP 2021: new season paddling, pre-orders, quality control & what’s really going on.
      • What will your first stand up paddle of 2021 be like? #freedomunlocked
      • SUP safety: beginning and progressing with SUP (get a lesson).
      • SUP safety: how cold is too cold to SUP?
      • Relax and reconnect to nature with Rapid Skills’ Lake District SUP adventure courses this spring.
      • 2021 stand up paddle boarding challenges – setting some SUP goals for the New Year.
    • Browse by category
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        • Freedom engineered | Choosing the right stand up paddle board for you.
        • Beginner SUP hacks, tips and tricks – essential knowledge for new stand up paddle boarders.
        • Third party McConks SUP equipment reviews/tests.
        • The McConks guide to hydrofoiling – wing foil, eFoil, SUP foil and windsurf foil.
        • Stand up paddle boarding safety.
        • Beginner SUP hacks, tips and tricks – essential knowledge for new stand up paddle boarders.
        • McConks windSUP/windsurf/wing surf/wing foil ultimate guide.
      • Go Inspire
      • Specialist SUP
    • Setting up a successful stand up paddle boarding business: It’s all about trust
      • RUNNING A SUP BUSINESS: YOUR QUESTIONS ANSWERED
      • How to choose hassle free paddle boards for a stand up paddle board business
    • McConks’ stand up paddle boarding bitesize travel guides.
  • About us
    • Our Story
    • Go Inspire – inspiring future generations of paddleboarders | McConks SUP
    • We live to design
    • We only sell direct
    • Demo centres, instructors and clubs
    • Team McConks photowall
Read more about the article Crossing over – SUP race training for stand up paddle surf benefit/SUP surfing for stand up paddle board race gains.

Crossing over – SUP race training for stand up paddle surf benefit/SUP surfing for stand up paddle board race gains.

  • Post author:andy mcconkey
  • Post published:May 20, 2021
  • Post category:Opinion/specialist SUP
  • Post comments:0 Comments

Crossing over – SUP race training for stand up paddle surf benefit/SUP surfing for stand up paddle board race gains.

Continue ReadingCrossing over – SUP race training for stand up paddle surf benefit/SUP surfing for stand up paddle board race gains.
Read more about the article Yogis stand up – top tips for choosing SUP Yoga gear.

Yogis stand up – top tips for choosing SUP Yoga gear.

  • Post author:andy mcconkey
  • Post published:June 18, 2020
  • Post category:equipment/specialist SUP

Using a stand up paddle board for Yoga, or rather an inflatable floating platform (as not all Yoga 'boards' are actually boards) has been a 'thing' for a while now.…

Continue ReadingYogis stand up – top tips for choosing SUP Yoga gear.
Read more about the article Go with the Flow. Making white water SUP easy.

Go with the Flow. Making white water SUP easy.

  • Post author:andy mcconkey
  • Post published:October 10, 2017
  • Post category:Friends/Products/Safety/specialist SUP/SUP hacks
  • Post comments:0 Comments

Go with the Flow. Making white water SUP easy.

Continue ReadingGo with the Flow. Making white water SUP easy.
Read more about the article Yoga and SUP
SUP yoga for the soul

Yoga and SUP

  • Post author:andy mcconkey
  • Post published:February 16, 2017
  • Post category:Opinion/specialist SUP/SUP hacks
  • Post comments:7 Comments

As someone who’s always enjoyed adventurous activities, I’ve had my fair share of broken bones, pulls and strains. The most significant of these being a broken shoulder about 8 years ago…

Continue ReadingYoga and SUP

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McConks SUP
store rating4.80 / 5
product rating4.92 / 5
210 reviews
Get low! 😬​ ​ The team at @dancrawfordoutdo Get low! 😬​
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The team at @dancrawfordoutdoors making great use of their McConks boards around Victoria Quays! ​
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Have you ever had to lie down to get under an obstacle?!
Would you know the difference between knitted or w Would you know the difference between knitted or woven drop stitch? 🤓​
​
And if so, does it really matter? ​
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Spoiler alert - post coming as to the differences!
What sized board do you use? Is it the correct siz What sized board do you use? Is it the correct size? ​
​
On our website we have a ‘selection wizard’ to ensure you’re getting the right board!​
​
https://mcconks.com/home/mcconks-sup-shop/the-sup-selection-wizard/
If you’re still not convinced that SUP life is t If you’re still not convinced that SUP life is the way forward, here are 5 main benefits of SUP and why YOU should be doing it too:​
​
1. Improved balance and coordination: Stand Up Paddleboarding (SUP) is a great way to improve your balance and coordination. By paddling through the water, you can strengthen your core muscles and improve your overall stability.​
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2. Cardiovascular fitness: SUP is an excellent form of cardiovascular exercise, as it requires you to use your arms and legs to propel yourself through the water. This type of exercise can help to strengthen your heart and lungs, as well as improve your endurance.​
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3. Low impact: SUP is a low-impact activity, meaning that it doesn’t put too much strain on your joints. This makes it a great choice for those who suffer from joint pain or have other physical limitations.​
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4. Stress relief: Getting out on the water can be a great way to relax and de-stress. As you paddle, you can take in the beautiful scenery around you and focus on the moment.​
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5. Fun: Last but not least, SUP is just plain fun! Whether you’re doing it alone or with friends, there’s nothing quite like the feeling of gliding across the water.​
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Can you think of any more?
Stand-up paddleboarding is a great way to boost yo Stand-up paddleboarding is a great way to boost your mood, reduce stress and give you an overall sense of wellbeing. ​
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Not only does it provide cardiovascular benefits, but taking in the beauty around you as SUP boarding helps clear your mind from everyday worries. So don't just wait for summer days - grab that board and let yourself feel energized!
This is how to do breakfast! This is how to do breakfast!
McConks were founded by Andy and Jen, a couple who McConks were founded by Andy and Jen, a couple who share a love for all things water and nature, and with a passion to challenge the elitist nature of watersports. ​
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You can find out more about us and our values over on our website: https://mcconks.com/home/story/
Rivers, lakes or seas? What do you prefer? ​ ​ Rivers, lakes or seas? What do you prefer? ​
​
They all have some incredible unique options for SUP adventures!
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Transparency notice

McConks is based in the Cotswold Water Park, and is a family owned UK company, registration #09813033

We are a UK registered company, registered as Perfect Trim Limited (find out why here), and pay corporation tax in the UK. Details of our company registration at UK Companies House can be found here.

We are also VAT registered and pay 20% VAT on all sales we make within the UK and Europe. Our VAT registration number is 270 4921 10.

We do not pay influencers or ambassadors. Anyone who recommends us is doing so because they believe in us, not because they’ve been given free stuff. You won’t find us in many magazine reviews because most magazines and online reviews demand that we give them a free board, or that we take up advertising or become a brand supporter with them before the review. We think that undermines the independence of the reviews.

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